Update

Best Ayurvedic Treatment in Indore The common cold, labeled “Pratishyaya” in Ayurveda, represents an imbalance of the Kapha and Vata doshas and is commonly triggered by swift weather shifts, low immunity, or improper eating habits. Although the cold may feel minor, it will disrupt your everyday life with sneezing , runny|stuffy nose, sore throat and fatigue . Ayurveda aims to not only suppress symtpoms but to boost the body’s healing Defenses , and the natural balance of the body, through herbal remedies, detoxification, and lifestyle modifications. Ayurveda can recommend herbal formulations including Tulsi (Holy Basil), Ginger, Turmeric, Mulethi (Licorice), and Black Pepper to reduce inflammation, congestion, and sore throat. Along with herbal support, Ayurveda recommends diet and lifestyle correction. For diet, it suggests light and warm and digestible foods such as soups, khichdi, and herbal teas, while avoiding cold, oily, or dairy heavy meals which aggravate Kapha. Warm water with honey, lemon, or kadha (herbal decoction) detoxifies common cold symptoms and enhances lung function. To further relieve nasal congestion and headaches, steam inhalation can be used with eucalyptus or camphor oil revealed in Ayurveda. Consult with Dr. Anurag Jain